And, eliminate or reduce your alcohol intake.

…g for The Women’s Alzheimer’s Movement, outlines 8 strategies for reversing or preventing dementia. They include balancing your blood sugar levels with a low-glycemic diet, eating healthy fats, exercising daily, supplementing wisely, checking your thyroid and sex hormone levels to make sure they are balanced, detoxing from mercury and other heavy metals, controlling stress levels, and getting 8 hours of sleep every night.
How to Tell if Your Forgetfulness is Normal Aging or Dementia
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Bebe Nicholson
Michele Maize
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Apr 12, 2022
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And, eliminate or reduce your alcohol intake. That is a huge factor. I worked with Alzheimer's patients for years. Thanks for sharing all of this useful information :)
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Written by Michele Maize9.7K Followers
·744 Following
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.
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