Even this would screw up my sleep.

If you’re struggling to sleep, try avoiding caffeine for at least six hours before bedtime. Alcohol can also make it harder to fall asleep, so it’s best to limit your intake to one or two drinks per day.
Sleep Deprivation & Nightmares
319
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Susie Pinon
Michele Maize
·Follow
May 26, 2022
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Even this would screw up my sleep. Made me a nutcase!! I agree about the magnesium. I'm going to check out this one because it sounds cooler than my regular old magnesium, hah!
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Written by Michele Maize9.7K Followers
·744 Following
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.
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