Feb 20, 2023
I started small... with meditation at the end of a yoga class that is only 2 minutes long. I can do it at home for 2 minutes but then my mind wanders. A guided meditation is much easier for me. I need to get back into it!
Written by Michele Maize
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.