I'll never forget the first time I heard "Drinking alcohol is like pouring lighter fluid on your anxiety"... it all made so much sense. It creates so much more anxiety when the alcohol wears off. I had so many panic attacks and haven't had one since I quit. I wish you all the best in your journey. What really sealed the deal for me is a when I read "This Naked Mind" by Annie Grace. Love A Sober Girls Guide Podcast.