Apr 25, 2022
Moderation is definitely better than binging!! I don’t know how to moderate though so abstinence for me. :)
If you really want to get deep into the science, read This Naked Mind. It’s an amazing book and I’ve read it twice.
Written by Michele Maize
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.