Oh yeah, I have done this way too many times to count.

I’m the queen of justifying my actions. So if I binge on junk food one day, it’s easy for me to justify restricting calories the next several days. I know this yo-yo is harmful to my self-esteem and body, but that doesn’t stop me from berating myse…
Transforming the Toxic Relationship I Have With Food and Exercise
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Becca CO 🌵
Michele Maize
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Mar 10, 2024
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Oh yeah, I have done this way too many times to count.
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Written by Michele Maize9.7K Followers
·744 Following
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.
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