Thank you for sharing with such honesty! It does help me, too. We can't be "on" all the time and feeling great. I think this happens to more people than we realize or because most people don't talk about it. I know my yoga teachers have often expressed the same thing about practicing what they preach but they are not perfect. You preach what you want in life but it's not always that easy. It takes work and sometimes the anxiety and depression take over. I totally relate!! <3