This is such a good way to go about it.

I like to pinpoint how I’m led to thought patterns that make me feel bad — it helps me understand the difference between choosing to make myself miserable or allowing an external circumstance to do the job for me. Then I can move on with a solution without getting stuck in a soapy negative spin cycle.
The Next Time You Have Bad News — Don’t Text
806
25
Toya Qualls-Barnette
Michele Maize
·Follow
Dec 30, 2022
--
This is such a good way to go about it. I'll definitely think about this when I go through something next time.
--
--
Written by Michele Maize9.7K Followers
·744 Following
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams