Wow, very interesting!!!

So, 2 hours before bed, move lighting under your eye-line to mimic the setting of the sun. This will help your body produce melatonin naturally.
A Simple 3-Step  Evening Routine That Works Better Than Melatonin
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Hudson Rennie
Michele Maize
·Follow
Sep 22, 2022
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Wow, very interesting!!! Taking melatonin never did anything for me so I stopped trying but this sounds more feasible.
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Written by Michele Maize9.7K Followers
·744 Following
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.
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