Yes!! I just passed my one year also and I can relate to your story! Congrats on 1 YEAR!!

However, as I got older, my hangovers got worse and I started to see the real deleterious effects from alcohol manifesting in my mood, energy, and overall mental health. I was still consistent with my workouts, but I didn’t see many palpable changes to my body. I just stayed the same; my efforts felt moot, which was kind of deflating. My training oftentimes felt forced; I didn’t enjoy my workouts as much as I used to. The real turning point for me, however, was when I started experimenting with longer periods of sob…
My Year of Sobriety
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Emily Rudow
Michele Maize
·Follow
Jan 21, 2022
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Yes!! I just passed my one year also and I can relate to your story! Congrats on 1 YEAR!!
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Written by Michele Maize9.7K Followers
·744 Following
Sober Traveler | Wannabe Vegan | Yoga Addict. Dog-loving extrovert turned introvert. Owner of "The Maze". Editor at Black Bear and Globetrotters.
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